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Make Life Work: Repair the Relationship with Yourself
What areas of your life are working well? Career? Finances? Relationships? Health? When life works you enjoy fulfillment, happiness, and a sense of well being. "I know how to do this thing called life, and I'm doing it well." Areas that do not work create stress, fear, and anxiety. We loose sleep. Self-talk quickly degenerates into, "I'm a loser. I can't do anything right. Nothing will ever change." How can you rebuild inside and have life humming again? Five Tips for Inner Repair 1.Pick one challenging area How do you feel about yourself? What is your inner self-talk in this area? Are you judging yourself, someone else, the world? What do you fear others are saying about you? 2.Let go Observe your thoughts and feelings. Adopt the position of neutrality. Pretend you are scientist watching a specimen under a microscope. Approach your behavior, thoughts and feelings as "Oh, that's interesting."Do not assign meaning. 3.Stop taking life personally Take a nice deep breath and repeat, "This is not about me.I don't need to control this." Entertain the thought that everything is FOR you, not against you. 4.Accept your feelings Make them OK. Feelings are energy, not enemies. Stop judging your feelings and allow them to be. 5.Make different choices Is there a different choice I could make in this situation? What outer step supports that new behavior? Adjust your inner lens slightly and you have a different view that creates lasting change. Practice new choices with patience and soon your career, marriage, finances and health will work for you and life will be rich in abundance and loving. Rebecca Skeele, Author, Life Coach, Professional Speaker travels throughout the country presenting her unique approach to cocreating heaven on earth. She holds a Masters in Spiritual Counseling and Spiritual Science and has been working with individuals since 1990. Rebecca's book, You Can Make It Heaven: How to Enrich Your Life with Abundance and Loving is a cocreator's manual for envisioning and living a personal heaven. Her new course, Becoming a Spiritual Scientist: A Course for Cocreators shows how to give up our story-based reality and begin living intentionally. Visit www.makeitheaven.com">http://www.makeitheaven.com to learn more about Rebecca, her work and her professional talks and workshops.
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Favorite Quotations... What Do They Say About Us? Have you stopped to think what your favorite quotes are saying about you and your life experiences?How you relate to them? How they relate to you?Today.. Inspirations: Some Other Things Ive Noticed Along the Way So Far Some people live in and talk about the past so much it's as if they are "planning for the past."The "I'm an adult victim/survivor of (fill in the blank)" culture does a great disservice to the possibility of change. 5 Simple Tips On Using Your Senses 1. Breakfast in Bed. War, Disasters and All is Well It is not very often that I have an issue with writing an article or even a book for that matter. There are so many things to write about, the world is a goldmine of information and stories. Flight Delay Direct Answers - Column for the week of October 6, 2003It took me eight years after my husband died to try a relationship, and now I am thinking maybe I should never have tried.Over a year ago I met Jay. Using Appreciation to Make a Difference When in 1996 a local Secondary School opened, the staff decided to create a tradition to prepare Christmas Hampers for those in need. Each advisory class (of around 18 students G9-12) would adopt a family to help out. Victory is an Accomplishment Did you ever watch a bird in flight? Especially ducks or geese as they take off from the water? The take off is not the soaring grace of flight; it is a struggle, an accomplishment to get the bird out of the water and into the air. The REAL victory of flight is not the feat of soaring on air currents to a final destination, once in flight the bird has relative ease from his struggles. My Favorite Movies Journal The movies--what a wonderful way to spend an afternoon! I love going to the movies. When I thought about why I look forward to going to a movie, I realized it was like meditation for me. Long Odds Direct Answers - Column for the week of March 31, 2003I don't drive and have health problems. I have a friend who runs an under-the-table errand service. The Art of Forgiveness Forgiveness is a critical element in becoming self actualized and fully loving. Forgiving is the process by which you let go of feeling victimized or having wronged others. How To Deal With Shyness Although shyness can be overcome, there is a fair chance that certain aspects of your shyness will remain a part of you for life. This is not something to worry about for there are many ways to deal with shyness. The Interactive Holodeck is For Real [Channelled]'Interact,' is a common word that most of you are familiar with these days and most all of you understand its meaning. It is a term that has come to popular awareness during the computer age. Night of the Living Dead For many people, life has become as dull and despairing as death. We suffer from spiritual inertia. How Do You Read the Bible? Here's a simple parable with an important moral.Each mirror, you see, has inspectors, who, acting as corporate protectors, must find any scratch, every unseemly patch. Numbers Direct Answers - Column for the week of May 19, 2003I'm currently in the classic older man and younger woman relationship. I'm 50 years old, Nancy is 30, and we are both divorced. Bad Blood Direct Answers - Column for the week of August 26, 2002Recently my father passed away. My problem is he never filed a will through the court, but he did have a holographic will, which is an unwitnessed, handwritten will. No More Frustration: The Thorns of Opportunity - Part I The Thorns of Opportunity.. Everyone Has Been Hurt...Part 3 Continued.. Forcing Inspiration Most people, when they have to complete a creative endeavour, often tend to wait for inspiration. It is not unusual to find, therefore, that most people take inordinately long to complete projects or never finish them at all. Why Does it Take So Long to Slow Down Why do we wait so long, before we start thinking about whom and what we are? Why does it take a lifetime of living and struggling before we begin a meaningful search for our truth? I don't believe that is necessary.I began my conscious journey to enlightenment when I was around 50 years of age.
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