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7 Strategies to Overcoming Anxiety and Panic Attacks
You Can Overcome panic attacks and anxiety! That is great news to those who suffer day in and day out, year in and year out. I have and I know that you can too. THE SYMPTOMS AWARENESS When the symptoms first started, I had no idea what was happening to me. One day I was watching T.V. and some people were on a show talking about the symptoms and the light went on, "That's me! That's what I have been going through". That was the beginning of my healing! Knowledge is power. I thank God that He allowed me to turn to the channel and hear those people talking. I also helped me to know that I was not alone. I suppose that those of you who suffer from the effects of anxiety are glad to hear that you are not alone. Steps to Overcoming 1) READ Read as much as possible about anxiety and understand what are some of the causes. (Email me for link to books). 2)PROFESSIONAL HELP Go to a counselor or therapist to get to the bottom of the anxiety. The physical discomforts are trying to get your attention - Pay attention to a greater dis-ease within. Pray for God to send you to the right person. He will. 3)RELAXATION Listen to a tape or CD for RELAXATION This was one of the things that helped me tremendously. I needed to reprogram my mind with positive and true statements that were life giving and empowering. Click below for CD's and cassette tapes to help you overcome anxiety and panic attacks. Breathing correctly is a part of relaxation. 4) EXERCISE Physical excercise has tremendous value. It releases chemicals that generate good feelings, called pheromones. It's good to feel good! 5) HEALING IN GOD'S WORD Meditate on scriptures that enhance your trust in God. One scripture that helps me when I really let it sink in is: Matthew 5:25-34. Am I not more than a bird to God? You better believe it and so are you! Birds don't work or store up food yet God takes care of them. Wow! The next time you see a bird think about that! 6) MAP YOUR JOURNEY Create a time line by drawing on a sheet of paper when your first signs of discomfort started. Write down what major events happened at that same time. Note the year/date. Go back as far as you can. This process helps you to take a bird's eye view of your life. When I did this exercise, I found that the first time I experienced a full panic attack was in 1984 and I had just made a major move from someone very dear to me. I also discovered that there agoraphobia before any panic attack ever appeared. Do this it will help you understand what has been going on and what triggers extreme anxiety. (You may need to use than one piece of paper). 7)God's Power to Heal If just one person is helped by this article, I will have accomplished what God set me out to do -Help someone along our earthly journey. Pray for me. I will pray for you. Glenda M. Thomas, Editor of Sister 2 Sister Newsletter www.glendathomas.com/editor.html">http://www.glendathomas.com/editor.html
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How You Can Change Your Destiny The outer conditions of a person's life will always be found to be harmoniously related to his inner state. ~James Allen, As A Man ThinkethThe world you live in arises from the world within. You Are a Beautiful Person I wish that I could tell every person that I meet that he or she is a beautiful person--and have them believe it. I wish I could look them in the eyes and tell them of their beauty and have them accept the words for what they truly are--the truth, plain and simple. Without Love Direct Answers - Column for the week of December 30, 2002Kendra and I have been dating almost six years. For the past three years I have constantly asked myself if she is the one. Extreme Self Care EXTREME is not a term usually connected to self-care. Self-care usually portrays a picture of gentleness, kindness, loving self or being nurturing. The Fighting Father This man is an Anglican priest but with a difference. You would not want to offend him put it that way. 5 Tips To Add More Spice To Your Life 1. Once a week, visit somewhere you've never been before. 7 Keys for Joyful Living! Here are some thoughts for finding and experiencing joy in your life. If there were one thing I could wish upon my family, friends and the readers of this Ezine, it would be joy in everything they do!Know your purpose. What in the World are You Doing? Here is the typical life - typical, though not everybody does it this way. But for the most part, lives generally go something like this:Born Eat and sleep Play with toys Go to school Play little league Go to schoolLearn to drive Go to school Leave high school Go to more school, but pay for it now Get a job Get married Buy a houseHave kidsWatch your kids eat, sleep, play and go to school Work, work, and workRetireDieThat's the basic life, isn't it? Don't email me. Money or Faith? I've been to 64-countries, and yes money comes in handy, and goes quickly (and is useful and has its influence), I've had a ton of it at one time or another and an ounce of faith, and I'll take faith any day-why? I'll explain. Anybody who has been in a combated zone, under fire will tell you: '?keep the money, I need faith right now. When Failure is a Gift I wanted, for many many years, to be a mystery writer. Finally I wrote a mystery novel. Winning the Thought Battle If you have read my articles or heard me speak, you know that I always come down to action. We need to act if we are going to be successful!Yet, our success starts long before our actions. A Bit Of Turbulence Direct Answers - Column for the week of July 1, 2002I'm a 26-year-old flight attendant engaged to be married in 10 weeks. Our wedding reception was to be held in a marquee in my in-laws' garden. How To Turn Your Life Around FAST! There is nothing more important than feeling good.Come again? Didn't I just tell you how bad everything is!When you feel good you raise your vibrations. Succeed by Whistling While You Work Mark Twain (1835-1910) believed that having fun is important if you want to be successful."The secret of success is making your vocation your vacation. Powerful Caretakers - Taking Good Care of Ourselves First Our community consists of powerful caretakers. We do a great job of assisting and loving those around us. Self Help When Youre In Debt It's no fun being in debt.Money shortages are always stressful and serious debt can emotionally drain you. A Prison Planet I decreed my 'twin' into my life in early 1990. It is a story I tell in other books but I think even Edward House would have a hard time topping my gifts. Faith Like a Child Jonathan:This is my brother, Jonathan. They walked into the room together, one limping as he walked, the other patiently walking by his side. Your True Talent Will Set You Free When you get home from work, do you feel enriched, fulfilled and empowered? Or does it seem like you just finished an uphill battle on a treadmill? Imagine being paid to do what you love. You could return home feeling as though time stood still. Happy Ending I'm writing to you with a completely shattered heart. I've known my wife for over five years, and we got married last August.
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