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Psychic Sponge Syndrome: The Easy Inner-Centrifuge Remedy
Here's a nifty trick to use to clear yourself of any psychic "stuff" you may pick up as you move through the world. I learned the basic format for it from a woman who had the booth space adjacent to mine at a tradeshow. Being someone who had not yet mastered the art of being open-hearted without sponging up the energy of others, I was walking around like a zombie on day two of the show, after having been immersed in the circus of conflicting energies the day before . My booth neighbor asked me what was going on with me, as I was obviously not as radiant as I had been on day one. When I explained that I had soaked up too much chaotic energy and didn't know how to rid myself of it, she said, "Oh. You just need to spin it off." And I said, "Cool! HOW?!" Here is the basic method she gave me, with my own refinements added. 1. Go somewhere where you can be out of the hustle bustle and get centered (once you are practiced at this, you can do it anywhere, in any situation). 2. Imagine that there's an axis that starts 12 inches above the top of your head and extends down through your body to 12 inches below your feet. 3. Pretend that you're a salad spinner and, in your mind, spin your energy counter-clockwise on your axis, imagining any inharmonious, "yucky" energy flying out from you by centrifugal force, just as the water spins out of lettuce in a salad spinner. With each exhale, imagine it spinning faster. To assure that you're not adding pollution to the atmosphere around you, you can either imagine that this undesirable "gunk" hits the outside wall of the container, then runs down and drains into Mother Earth where it can transmuted and used as fertilizer, OR, you can see it transforming into golden drops of pure Love as it spins away from your axis, blessing the world as it flies further and further out from center. I always feel VERY refreshed, enlivened, clear and centered after doing this, and have taught it to many others, who report the same effect! Once you practice it a few times and can do it without needing to focus on it, you can run your inner centrifuge without having to stop--simply "turn it on" sporadically as you go about your business to keep yourself clear. ©2005 Julia Rogers Hamrick Julia Rogers Hamrick has been a spiritual-growth facilitator for over two decades, and is the author of Recreating Eden: The Exquisitely Simple, Divinely Ordained Plan for Transforming Your Life and Your Planet. Julia writes about and leads seminars on proactive joy, and the relationship between frequency and experience. For more information on Julia and on recreating Eden, visit www.recreating-eden.com">http://www.recreating-eden.com To read about Julia's own dance with Spirit, ego, and frequency, read Julia's blog, accessible from her website.
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The Essence Of Freedom Life is too hard and too risky in the eyes of many. By contrast, others are such proponents of a virile existence, demanding great courage and giving great pride, that they are ready to leave the coziness of their home to scale Mount Everest and breast the elements for the sheer joy of conquering the summit. Dream Lover Direct Answers - Column for the week of September 1, 2003I met my wife a dozen years ago and her best friend shortly thereafter. I was always fond of my wife's friend. Moneys Sad Lack of Intrinsic Value A good number of my columns deal with finances and money-related issues. Obviously, these are issues we have to confront everyday. Learn From Failure and Confirm with Success Both failure and success are good.. How Would YOU React To Tragedy Like This? The true story I'm about to share will have a profound impact on you, just as it did on me.One day a mother was in her kitchen doing the dishes, when through the window, out of the corner of her eye, she saw an alligator moving across the lake behind the family's Florida home. Get Out Of Your Own Way One of the biggest obstacles to our self growth and personal development is.. 3 Big Fat Lies that Deserve to Die Big Fat Lie 1: Your personality is formed and unchangeable by age 5 or 6Somehow we have accepted the idea that we are complete by age 5 or 6 because some "learned psychologist" said so.Recent research reveals, however, that our neocortex, the front part of our brain that is responsible for reasoning and decision-making, is still developing well into late adolescence. Perception My friend Donald said to me one evening, "this is what I admire about you, whenever you say you're gonna to do something, YOU DO IT"! People always ask me how do I stay motivated? How do I stay encouraged? Whenever I am asked this question my answer is always the same. I tell them that I stay focused and motivated by remaining in an autopilot mode. What Legacy Are We Leaving Our Children? Children can seem exhausting, annoying, wonderful, loud and funny all at the same time. They are a lot of work especially in the beginning years but what we need to realize is that they are our future so what we do with them in the early to teen years is important because they will become the leaders while we behold the golden years. Why My Wife Is My Hero My name is Chas Brothers. Many of you know me as an author of motivational articles directed towards both big and small business alike. Dont Die With Your Dreams Still Inside You I write and talk a lot about dreams. Primarily because I know we serve an awesome and amazing God, who gave us dreams for an awesome and amazing purpose. Nothing To Celebrate Direct Answers - Column for the week of August 12, 2002I came across your column by accident. Boy, was it impeccable timing. 5 Tips To Add More Spice To Your Life 1. Once a week, visit somewhere you've never been before. Are You Taking Responsibility? It is time to take responsibility for our actions and the results we create in our lives. It's time to stop expecting someone else to do for us what we are unwilling to do for ourselves. Switch to a Better Channel! Peril, catastrophe and disaster.These are our friends, allies and mentors. Self Help When Youre In Debt It's no fun being in debt.Money shortages are always stressful and serious debt can emotionally drain you. Generosity Is The Seed Of Wealth Generosity, which includes the free, no strings-attached sharing of resources, money, and information among people, is the seed of prosperity. What was the initial seed planted that caused the "Silicon Valley Miracle" No, it was not the invention of the oscilloscope by David Hewlett and William Packard, but, rather, an act of no-strings attached generosity, the founding of Stanford University by Leland Stanford. Your James Bond Fantasies Become Real The problem with this is that fantasies usually don't come by chance. You have to plan them yourself. You Dont Find All Drunks in the Gutter: The Story of a Functional Alcoholic! Today, August 22, 2005, I am clean and sober for eight years which simply means today I am still an alcoholic and on this day I will choose not to pick up a drink. If you look at me today and compared my appearance to eight years ago you probably would not notice much difference (with the exception of a few more wrinkles). Lewis And Clark Pay Attention As I write this Southern California has just ended its second week of triple digit temperatures. The intense heat changes the way we live and alters the rhythm of our days.
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