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Confidence Building Steps That Work Like Crazy!
Self-confidence is your assessment of your own self-worth. It plays a large part in determining your happiness through life. So how do you create confidence? Well here's a surprise - you take action! If you don't currently have much self-confidence, let's explore the options on how to cultivate this trait within your life. NFL legend Roger Stauback (Cowboys Quarterback 1969-1979) said, "Confidence doesn't come out of nowhere. It's a result of something...hours and days and weeks and years of constant work and dedication." No, you don't have to dedicate your life to professional sports or be a super hero to have confidence. It's much easier than that. It just takes a decision that you find yourself worthy of deciding on which general direction you want to head towards in life (i.e. an overall goal), then following through with the steps it takes to have what you want. Goal setting is an important method of: Deciding what is important to you to achieve in your life Separating what is important for you from what is irrelevant Allowing yourself to feel good by motivating yourself to achievement Building your self-confidence based on measured achievement of goals Your level of confidence is not fixed (meaning it can't be changed) nor will it magically appear at the end of your goal. Being true to yourself means knowing exactly what you want and coming up with a strategy, a plan of how to achieve it. But more than that, it means deciding to have fun while you are in the process of creating something new for yourself. Confidence comes from deciding which specific actions you will take today, following through on those actions, and then recognizing to yourself that you followed through. This means taking a little time at the end of the day to sit with yourself and feel good about your efforts. Nobel Peace Prize winner Albert Schweitzer suggests, "Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful." No one is forcing you to do something that is difficult (i.e. achieve the goal you've set for yourself). You alone decided you wanted to have something you didn't currently have. You alone decided you wanted to expand your life experience. Your goals are the vehicle through which you allow yourself to have what you want and feel really good in the process. Goals are a solo act. And you alone are the allower or disallower of what you want. Every time you make a decision during the day, ask yourself this question, "Does this choice take me closer to, or further from my goal." If the answer is "closer to," then you've made a decision to allow yourself to be successful. Notice how that feels in your body. If the answer is "further from," notice how that feels. Decide what choice you can make to feel better, more alive, more expanded. If you didn't make the daily choice to support yourself in having your goal, decide if you wish to develop a new potential solution to having what you want or re-evaluate what you want. If your goals no longer hold any attraction for you, then let them go. Goal setting should bring you pleasure, satisfaction and a sense of achievement. Every time you allow yourself to take a step in the direction of what you want also take the time to celebrate and feel as good in your body as you possibly can. Otherwise, what's the point? Life is about how good you can allow yourself to feel from the inside out, and setting a goal is the process you go through to feel better and better inside your body as you recognize the power of your own self. Lasting self-confidence comes when you eventually realize that you have the ability to get from where you are to wherever you want to go. You are the designer of your life. You alone hold the key to your success. Lasting self-confidence comes as you no longer choose fear and self-criticism as methods for motivation. Instead you come to realize it is your job to focus on what you want and create a fertile area for your desire to grow on. Dr. Annette Colby, RD
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Essential Oils and Aromatherapy: Raise Your Frequency with These Divine Gifts The volatile essences of aromatic plants contain potent, complex, natural chemical compounds that work at multiple levels to catalyze physical, emotional, and spiritual healing. Science is at last looking in earnest at the mechanical action essential oils have on organisms, but perhaps the oils' most important, and at the same time, most under-explored, factor, is their inherent frequency-their intact Life Force Energy and intelligence. My Mothers Garden I love to talk about Purposeful Living with others and share how it's affected my life. But sometimes when I get to the part about doing what you need to do my listeners eyes glaze over and I know I've lost them. Charity - Give To Receive! We all know the truism that "charity begins at home." Does it? And what is charity about, anyway? Is it just a square on a Monopoly game to you or is it a regular practice of giving from your abundance to those in need?My American Heritage dictionary has 5 definitions of charity. World Kindness Day Once upon a time, in ancient India, a beggar favored a certain foot of land in a village square. He wanted to be rich, but he only knew dire poverty. Songs of Life I imagine when we die we find out how in-tune with our hearts we should have been. Not an easy thing to do with all our mere mortal vices getting in the way. 3 Big Fat Lies that Deserve to Die Big Fat Lie 1: Your personality is formed and unchangeable by age 5 or 6Somehow we have accepted the idea that we are complete by age 5 or 6 because some "learned psychologist" said so.Recent research reveals, however, that our neocortex, the front part of our brain that is responsible for reasoning and decision-making, is still developing well into late adolescence. Random Thoughts on Living Your Best Life More things I've noticed along the way:* Our son's birthday is Sept. 11. Love and Courage To [many] work is not a gratifying opportunity to do good, but a necessary evil they would gladly forgo if they won or inherited a fortune. It is just a livelihood, a vital drudgery. Top Ten Ways to Retire Retirement 1. Retire the word "retirement" from your vocabulary. Your Turn On The Holodeck Good morning Roy, good morning Joseth.Roy? You have in your world's history a wonderful example of what life is all about in the physical world and what it is that you are doing here. The Red Ribbon Everyone wants a blue ribbon. Blue. Need A Boost? Take a Look at How Far Youve Come Too many of us are too hard on ourselves, always alert to that devilish voice whispering "you should be farther along in life". Smother that voice right now by reading this quote by Booker T. Take Action and Make a Better World Albert Einstein is quoted as having said, "the world is a dangerous place to live, not because of the people who are evil, but because of the people who don't do anything about it".These days, everybody is aware of the social, environmental, emotional and spiritual destruction that penetrates every aspect of our life. Walking The Walk Direct Answers - Column for the week of July 14, 2003I have a very important question. My wife moved out of the house last year with our young son and daughter. Inspired For Women One man can make a difference. I've been saying this and writing around this subject matter for over a decade now. Inspiration: A Few More Things Ive Noticed Along the Road So Far Here's a quote from the late great columnist Sydney Harris that I believe says much about the state of marriage in our culture: "Almost no one is foolish enough to imagine that they automatically deserve great success in any field of activity; yet almost everyone believes they automatically deserve success in marriage."One of the best unexpected blessings of marriage is to count the parents of your spouse among your friends. Persistency - Element In Reality One of the keys to being successful in anything you do is persistence. Lets clarify the word 'persistence' :- It is ability to be persist on instances. Thoughts Are Like Seeds - Are You Planting Flowers or Weeds? "You can't harvest what you don't sow. So plant your desires, gently nurture them and they will be rewarded with abundance. Divination A LOST WORLD OF SOULWhen you hear the word 'divination', chances are that certain images-- will spring to mind: dark gypsy fortune-tellers, tea-leaves, and crystal balls; a scene in a movie when the Ace of Spades falls in a card game or a strange figure draws the Tarot trump Death; charlatans, ouija boards, and phony swamis; or, perhaps, witch doctors and medicine men chanting around a fire. If you look a little deeper, you might see another kind of image lurking in the background: dark magicians in graveyards seeking forbidden knowledge, conjuring demons and the spirits of the dead. All You Want is Within Your Reach If there is one thing that I believe with all my heart it is that you can have any life you choose to. You can live the life you have always dreamed of.
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