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How To Weather Lifes Inevitable Storms
In the Northeast, we have a few months to prepare for winter by gathering firewood, securing windows and doors, and getting furnaces cleaned. As with any change, there is always a period of adjustment required. Often change in our lives doesn't occur so predictably. Change can seemingly come out of nowhere and catch us off guard. We are unprepared, shocked and numbed by the news of the results of some medical tests we had, that the job we've worked at for the past twenty years is being phased out or, as what happened in Florida recently, a hurricane blows through and wipes out everything in its path. In order to heal from our wounds and disappointments we must turn on our feelings and not stifle our emotions. Did you know that crying is actually the bodies' way of keeping us from collapsing? When we allow our tears to flow it releases built up emotions like a cloud bursting from the full weight of rain. The rain then washes down clearing the air and renewing everything. Like the rain, our tears wash away the toxins built up in our bodies. Yet, many of us are taught that crying is a sign of weakness and must never be shown in public or even in private. We are all taught to "toughen up" if we are to survive when what we need to do is loosen up and let our tears flow. When was the last time you allowed yourself a good cry that wasn't in reaction to a sad movie but a reaction to something that happened in your life? When we are cut off from any of our feelings and emotions this only creates more suffering. Avoiding and denying our circumstance delays us from moving forward in our journey to authenticity. Like the animals, birds, and butterflies that take refuge from the cold by migrating to warmer places or to a dark cave for the winter, we also need to find places of refuge and comfort as we wait for the sun to return in our lives. This month, if you find yourself needing a little shelter from life's inevitable storms, spend a time creating a space in your home where you can go and cocoon. Make your space inviting and nourishing. Fill it with soft blankets to wrap up in and pillows to hold. Add music, candles, flowers or plants and whatever symbols or photographs that bring you peace and hope. You can also create this space in your imagination. Think of a place that brings you peace. Picture all of the details of this place: the sounds, sights and smells. Whenever you are feeling overwhelmed by change and needing refuge you can close your eyes and go to this safe and nourishing place. Remember, the sun will come out again and summer will return. Nancy Bishop is a Life & Inspirational Coach. She provides coaching to women at midlife who are in career and life transition. For more information and to subscribe to her monthly newsletter, Authentic Living News, visit her website at www.yourlifeyourway.com">http://www.yourlifeyourway.com
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The Power Of A Dream - Success Always Start Off With A Dream Back in the good old days of school, the teachers would often catch us for daydreaming in class and not paying attention. "Stop dreaming! Dreaming will get you nowhere," yelled the teacher. The Procrastinating Perfectionist Are you a procrastinating perfectionist? I once read an article dealing with the fear of failure and success. The author described it as the following: "The curse of the procrastinating perfectionist". The Fuel for Creative Vigor Writing a book or creating a killer headline requires a special blend of imagination, inspiration, and knowledge. Whether the ordeal is like enduring a root canal or soaring on a cloud, depends on how upbeat you are. How to Use the Ebb and Flow of Life to Your Advantage Are you overwhelmed with so many activities you don't know where to start?Are you always in a hurry but seem to get nowhere?Do you find yourself in a state of perpetual over-drive?Do you constantly feel tired?Perhaps it's time to take inventory of your life.But how?Here is an excerpt written in the early 1900's by an author who has very wise words about this modern day problem. Caring in My Sisters Way: A Lesson On Judgement Last summer, I had an acute case of bronchitis. I was downright bummed. Life is About Choosing Back to our youth days, we were taught that by being discipline and studying hard we would get good grades and would surely pass the school without failure. Therefore, as a kid we tried our best to work well in studying instead of keep playing out with neighbor kids. The Two Choices We Face Each of us has two distinct choices to make about what we will do with our lives. The first choice we can make is to be less than we have the capacity to be. A Brick Wall Direct Answers - Column for the week of August 18, 2003Two years ago I divorced, and there is still a lot of hostility.My former husband has been served with contempt papers for not paying child support. A Word Fitly Spoken ~ Acceptance A WORD FITLY SPOKENA word fitly spoken is like apples of gold in pictures of silver. Proverbs 25:11I expect to pass through this world but once. If I Hurt You, Then Im Sorry This statement has stopped many a war in my house. My oldest two children are two years apart in age and would fight about everything and nothing when they were little. The Priceless Gift of a Knee-High Smile She was just over knee-high standing next to me in the checkout line. I first saw her eyeing a display of candy as she followed her mother and brothers through the store. How I Get Joy as a Value *In the last couple of months, I have been fortunate to be able to share the troubles of others. Why fortunate? I believe that the ability to be very close to the pain and fears of others has allowed me to realize how utterly fantastic my life is. Forcing Inspiration Most people, when they have to complete a creative endeavour, often tend to wait for inspiration. It is not unusual to find, therefore, that most people take inordinately long to complete projects or never finish them at all. The Dot We have all grown up in an age where exploration into dramatic new territory has become routine. We have had people travel into space to live for short periods of time. Doing the Remarkable When it comes to meeting and conquering the negativity in your life, here is a key question: what can you do, starting today, that will make a difference? What can you do during economic chaos? What can you do when everything has gone wrong? What can you do when you've run out of money, when you don't feel well and it's all gone sour? What can you do?Let me give you the broad answer first. You can do the most remarkable things, no matter what happens. Why My Wife Is My Hero My name is Chas Brothers. Many of you know me as an author of motivational articles directed towards both big and small business alike. What Company Does Your Business Keep? A man is known by the company he keeps. We have heard that phrase so many times. Problems Arent Bad After all! At first glance, when tough times hit, it seems the world around you is crashing down. You're surrounded by a sea of problems, threatening to engulf you any minute from now. How Would YOU React To Tragedy Like This? The true story I'm about to share will have a profound impact on you, just as it did on me.One day a mother was in her kitchen doing the dishes, when through the window, out of the corner of her eye, she saw an alligator moving across the lake behind the family's Florida home. How To Have An Effortless Life Isn't that an appealing title? How to Have an Effortless Life! Well guess what? The only time your life will be effortless is when you're buried six feet under.It takes effort to get results, and not just any effort, it takes smart effort.
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