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Journaling for Two
Journaling is a powerful tool that can enhance our lives and support our well-being. It can also add to our relationships at home, work, and play. When we journal we are recording a relative reflection of our feelings and experiences. When we share those with the ones closest to us, we learn more about ourselves and each other. You can start a journal for just you and your partner to write in, daily or weekly, whatever you both agree to. Couples Journals - Keeping a couples journal with your partner can be a fun and interesting way to communicate and discover more about each other. Get a blank book and place it were it is accessible for both of you on a daily basis. Keep a pen with your journal. You can use the same color of pen or each have a different color of pen to use. You can also designate colors of pens for certain feelings, i.e., green = growth, blue = sadness, orange = joy, red = anger - you get the idea. If you are using the different colored pens, write in the front of your journal what you both have decided what each color signifies. There are 2 ways to use your couples journal. You can each use a side of the book, the left page or the right page, adding the date each time you journal. Or you can journal after each other on the same pages. You will both need to discuss what you personally and collectively want to accomplish through using your couples journal. Whatever it is that you want to accomplish, what your goals and intentions are, write that in the front of your journal. Keep in mind that what you want to accomplish can change, and if it does change, journal that change to each other. If there is a specific problem or concern in the relationship, you may want to start journaling there. You can also use a couple's journal to tell each other, daily, how much you love each other and why. You can journal your dreams and hopes for the future, your children, each other, the world. Or combine any of these ideas, along with your own ideas. You have a blank palette, so fill in the space with what is most important for you and your relationship. You can also add photos, poems, fortune cookie fortunes, even cutouts from magazines to your journal. If you have lost an important relationship through death or some other change you can journal your thoughts and feelings to this person in the same way. This can be a very powerful way to move through loss, touching those fears and feelings that are still within. However you decide to use the couple's journaling, be sure to journal the love and the joy, along with the rest of your feelings. One tip - If you are taking time to write to one another, keep clear about what is a fact and what are your feelings. You can also journal with friends and coworkers using the same ideas. Copyright 2003 Doreene Clement All Rights Reserved Doreene Clement is the creator of, The 5 Year Journal, a journal where you can journal your life in one book, for 5 years. You can tour the book at www.the5yearjournal.com">http://www.the5yearjournal.com dkcomni@aol.com 480.423.8095 Feel free to pass this along to your friends. If you want to see my column, About Journaling, to subscribe www.the5yearjournal.com">http://www.the5yearjournal.com
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Are you prepared to feel whole, happy and healed of any heartache?It does not surprise me our hearts are not whole (the root meaning of the word "heal"). We are taught throughout our unbalanced educational system to avoid our feeling centre. Jerrys Yo-Yo The blaring sound leapt under Jerry's skin and strangled him awake in an instant. His eyes popped open in terror and for a darkened moment he forgot where he was. If I Hurt You, Then Im Sorry This statement has stopped many a war in my house. My oldest two children are two years apart in age and would fight about everything and nothing when they were little. Dreams and Desires, Wants and Wishes Journals Have you ever dreamed of a new house? Have you ever wished for the perfect mate? What about wanting that job that you've always dreamed of? Have you wished for a perfect day?We all have dreams and desires, our own personal wishes and wants. What if?what if you could just have what you wanted and wished for? What would that house look like, feel like? How would you decorate it? Is it a condo, or on acres of land? Are there animals? Who are your neighbors? Do you have parties? What color is your house painted? How is it furnished? Who lives there with you?Your perfect mate, is how tall, what color hair, what religion? How did you meet? Are you married? Do you have children?What is your dream job? What state are you living in? What are your hours? What do you do? Whom do you work with?What does your perfect day look like? What do you do, where do you go? Whom are you with?Think about what your wishes and dreams are. Triumphing Over Tough Times Right now many people are facing tough times. Life as we once knew it has changed and we may find ourselves confronting situations we have never dealt with before. Attitude Adjustment "If you are pained by external things, it is not they that disturb you, but your own judgment of them. And it is in your power to wipe out that judgment now. Stand Up! One of the most undervalued blessings is God's will to make every individual a unique creation. It takes all kinds of people to do the great work of the Lord's kingdom, and it's a good thing that each of us has special talents, callings, and gifts to serve this purpose. Change Those of you, who can fathom yourselves welcoming and enjoying a big, major change in your life right now, raise your hands! When I say, change, it might be a good change and it might be a bad change. Either way, we all don't know what that change is going to be like, what aspect of our lives is going to change and we might not even be happy with it. Weapons of Mass Distraction Anything that draws one away from the business of living and being worthy - such as drugs, alcohol, distractions of all descriptions, and sleep when the intent is oblivion, not to mention the idea of killing oneself - is a means of escaping, a little death, and death itself is the ultimate escape.Anything can be a means of avoiding problems. Even the Smallest Sound You are probably in front of your computer screen at this very moment, reading every word I have written.So. Fail Your Way To The Top Have you had a challenging day or week? Feel a little tired or discouraged with a current situation? Ready to throw in the towel and quit something?Don't worry. It's very normal to go through times of feeling that something in life stinks and all there is to see and feel is the current mess. Tim McGraw had it Right - Live Like You Are Dying! Chorus: An' he said: "I went ski diving, I went rocky mountain climbing, "I went two point seven seconds on a bull named Fu Man Chu" "And I loved deeper and I spoke sweeter, "And I gave forgiveness I'd been denying." An he said: "Some day, I hope you get the chance, "To live like you were dyin'. Leading a World Class Life Every four years the world is given the gift of the Olympics. For a few weeks nations lay down their arms and come together to let their world class athletes compete on a level playing field to see who the best is in the many events. Changing Course Direct Answers - Column for the week of March 17, 2003I'm at my wit's end. My wife of 20 years is leaving me.
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