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How to Conquer Fears and Worries
"More than any other time in history, mankind face a crossroad. One path leads to despair and utter hopelessness, and the other, to total extinction. Let us pray we have the wisdom to choose correctly." - Woody Allen (Side Effect) Is it possible to live a fear-free and worry-free life with what is happening around us? That is the one million-dollar question I have often found people asking me. We all face so much fear in life, both the poor and the rich. You will be surprise to note that the rich also cry. Fear is the very natural and normal response to the challenges we face in life. Fear tells us that there is something we must be cautious about. It puts us on alert and tells us there is something we must be prepared for. We face so many fears in life: fear of change, fear of the unknown and fear of rejection, amongst others. But the single greatest obstacle to success in adult life is fear of failure. The average person starts out in life with very few negative emotions. As he goes through life, negative emotions begin to accumulate like souvenirs. It is impossible for us to realise our full potential unless we leave our negative emotions behind. And there is one negative emotion that seems to be endemic to our society: 'worry'. Worry is a sustained form of fear caused by indecision. This means that as soon as we make a decision to act in any worrisome situation; fear, tension and stress begin to diminish. But how do we conquer fears and worries? One of the best ways to conquer fear is to face it. If we face fears and worries we 'step up', but when we run away from it we 'step off' from the race of life. In self-development seminars we are told that when faced with worry we should apply the master method, which is one of the most powerful methods of dealing with fear. First of all, define very clearly what you're worrying about. The second step is to ask yourself 'what is the worst possible outcome of the situation?' The third step is to resolve to accept the worst, should it, and the final step is to do everything humanly possible to make sure that the worst does not happen. But my mother has a different approach on how to conquer fears and worries. Hers is spiritual. She asks me to go into my Bible and recite the Psalms. Anytime I am confronted with fears and worries, Psalms have a way of comforting me. They give me confidence that if I entrust Him with my fears and worries, He will take care of it because He never fails. Dayo Olomu is a UK-based Motivational Speaker, Writer, Business/Life Coach, Trainer, Media Entrepreneur and Competent Toastmaster. His core belief is that we are all endowed with seeds of greatness, and his mission is to help individuals and organisations achieve their full potentials. He is the author of best selling "4 Indispensable Strategies for Success" and the President of Croydon Communicators Toastmasters. Get his FREE monthly Rise to the Top ezine by sending a blank email to subscribe@dayoolomu.com or visit his website at: www.dayoolomu.com"> www.dayoolomu.com
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Repeat Offender Direct Answers - Column for the week of July 8, 2002I am a 26-year-old escort, in the business on and off since I was 14. I have a tendency to get involved in very bad relationships. A Faux Pas Is A Mistake In A Tuxedo Everyone who is anybody has a hobby or at least entertains the idea. Hobbies range from sports to crafts to reading and even traveling. The Meaning of Life - Not Just Another Dust in the Wind Theory I grew up in the south in the 1960's. Married when I was 18 and joined the Army when I was 23. Top 10 Things That Make Life Worthwhile Below are some of the things that, over the years, my clients have taught me about making life a wonderful adventure. You will, hopefully, have additions that uniquely enrich your life, and I hope you'll add them to this list and pass them along to others. Just Let 'Em Go! I remember when I was just a little guy probably about 4 or 5 years old, I was fascinated by snakes. Not any particular type of snake - just snakes in general. Top 20 Love Quotations "In real love you want the other person's good. In romantic love, you want the other person. Dreams and Desires, Wants and Wishes Journals Have you ever dreamed of a new house? Have you ever wished for the perfect mate? What about wanting that job that you've always dreamed of? Have you wished for a perfect day?We all have dreams and desires, our own personal wishes and wants. What if?what if you could just have what you wanted and wished for? What would that house look like, feel like? How would you decorate it? Is it a condo, or on acres of land? Are there animals? Who are your neighbors? Do you have parties? What color is your house painted? How is it furnished? Who lives there with you?Your perfect mate, is how tall, what color hair, what religion? How did you meet? Are you married? Do you have children?What is your dream job? What state are you living in? What are your hours? What do you do? Whom do you work with?What does your perfect day look like? What do you do, where do you go? Whom are you with?Think about what your wishes and dreams are. Your Support Network Quick. Who's in your support network? Huh? What's a support network? Do I have a support network? Honey, who's in my support network?Your support network is that group of people you can go to with problems, questions, to vent, to cry on their shoulders. Its Not My Job to Free Tibet I hate saying that. It feels so very wrong. The Best Gift to Give Yourself and Others I'm often asked the question, "How can I best help my children, spouse, family member, staff member, friend etc. improve/change?" In fact that might be the most frequently asked question I receive, "How can I help change someone else?"My answer often comes as a surprise and here it is. Doing the Remarkable When it comes to meeting and conquering the negativity in your life, here is a key question: what can you do, starting today, that will make a difference? What can you do during economic chaos? What can you do when everything has gone wrong? What can you do when you've run out of money, when you don't feel well and it's all gone sour? What can you do?Let me give you the broad answer first. You can do the most remarkable things, no matter what happens. Have a Green Day, Every Day! Green symbolises growth. Growth requires change and transformation. Four Words that Make Life Worthwhile Over the years as I've sought out ideas, principles and strategies to life's challenges, I've come across four simple words that can make living worthwhile.First, life is worthwhile if you Learn. Anam Chara - Living A Life Of Value Much of our lives we spend comparing what "me" has with what "you" has. Usually this is to the detriment of "me. Attitudes - The Overlooked Inventory It goes without question that any business intending to thrive will, sooner or later, be forced into making an honest inventory of assets and liabilities. Yet, whether from a business perspective, or in the going concern of a single human life, we often lose track of our most vital product, our own attitudes. Lock In Your Legacy You, my friend, are going to die.What? What kind of motivational tool is that? Real inspiring!In fact, it is. America, A Depository Of The Gifts Of The World Wow, it's a new year and a new millennium! What a privilege it has been to come into your homes and offices around the world. Being able to share with you has been one of my great joys!As we enter this new millennium, one of the major challenges for all of us will be to learn to live together on this one planet we all share. Discover Your Passion What are you passionate about? We didn't ask if you are passionate. But what are you passionate about? What stirs your emotions? What is it you can't stop talking about whenever someone asks: "What are you passionate about?" What's the fire in your belly? What really turns you on? What do you love doing most?What is it that you love doing so much that you forget time? You forget others. Giving Can Overcome Language Differences I recently had to take a trip to Germany. It has been more than ten years since making my last international trip. Such Love Transforms Everything was arranged: once the funeral was over, all were to go to Hephzibah's house for the after-funeral dinner. It was the way things were done in Nain, typical of the customs followed by citizens of the Jewish towns of the Galilee.
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