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My Journey
I believe it's important for you to develop a mission statement for your life; one that is unique and articulates your values, goals, dreams; how you want to live. Your mission statement is a living, breathing testimony of the life you are committed to living. It is also a way to pull yourself back from the darkness when you are feeling lost in the minutiae of misery. I read my mission statement every morning and it grounds me and reminds me what is important and how I want to be that day. I have not shared this with others before now, because it is intensely personal, but I thought I would share it in this article, in hopes that you will write your own mission statement as one of the first steps in your own sacred journey. MY JOURNEY by Dr. Tim Sams I will live with the courage of an open heart, free of convention or expectation. I will feel passionate about what I do and how I live. I will shed the toxic and be healed by me and what I bring into my life. I will feel as one with Mother Earth and my tribe. I will merge my creative loving energy with others and make fire. I will learn and mature in wisdom and encourage others to follow their unique path. I will squeeze every drop of joy and playfulness that I can from Life, then release my exhausted body to the earth and my grateful spirit to the winds. May the universe then know: I lived with purpose; I loved with passion; I laughed often. * * * I hope you have a glorious and loving week. Be as good to yourself as you are to others. Good light, About The Author A graduate of the University of Michigan, Tim Sams, Ph.D., is a life coach, published author and health psychologist, who teaches, motivates, and inspires others to achieve their personal goals and fulfillment. He resides in Orange County, California with his family, Lari and Leah. Dr. Sams has multiple offices in Southern California, consulting to a few dozen pain physicians and hundreds of primary care physicians and orthopedic surgeons. He spends one day a week in his office educating patients on www.MyPainReliefDoc.com" target="_new">http://www.MyPainReliefDoc.com and www.mysacredjourney.com" target="_new">http://www.mysacredjourney.com. Copyright 2004. Dr. Tim Sams. All rights reserved.
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Trust the Lord and Go to The Hole This is my new favorite quote. Now to understand it you must know what "go to the hole" means. Three Amigos I feel rather foolish writing this letter, but I need help. I am a 67-year-old man living on social security. Emancipation Direct Answers - Column for the week of September 8, 2003When is it time to divorce a family member?I've been helping my partner manage his father's long-term care. This entails working with his brother who controls the purse strings. Resistance to Change All of us are resistant to change, whether it's in using a different tool, a technique a choice in partners, or lifestyle.The ones that resist the most have big labels like, orthodox, traditionalist, extremist. Why Are We So Lost? The Journey Home Did you ever wonder how you ended up where you are in your life? Is life a culmination of a series of very carefully planned moves or a hodge podge of serendipitous events? Of course as we get to know ourselves better, our radar becomes more finely tuned. Our intuition develops and we become more secure with our inner knowing. Nine Things More Important than Capital When starting any enterprise or business, whether it is full-time or part-time, we all know the value of having plenty of capital (money). But I bet we both know or at least have heard of people who started with no capital who went on to make fortunes. Confidence Building Steps That Work Like Crazy! Self-confidence is your assessment of your own self-worth. It plays a large part in determining your happiness through life. 7 Keys for Joyful Living! Here are some thoughts for finding and experiencing joy in your life. If there were one thing I could wish upon my family, friends and the readers of this Ezine, it would be joy in everything they do!Know your purpose. Put To The Sword Direct Answers - Column for the week of December 23, 2002My girlfriend has an aggressive sense of humor. She teases and likes to parry put-downs. Your World Your Way - Trusting Yourself In Business "It doesn't interest me who you are, or how you came to be here. I want to know if you will stand in the centre of the fire with me and not shrink back. How to Guarantee a GREAT Day Every Day! I have a standing interview every Monday morning on a radio station in the southeast that I enjoy very much. You can imagine though that it can become routine. Everyone Has Been Hurt...Part 3 Continued.. The Seasons of Life, Part 2 of 5 Last week we started a five part series on The Seasons of Life. At that time I stated that I believe there are overriding principles that we should follow and be led by. My Favorite Movies Journal The movies--what a wonderful way to spend an afternoon! I love going to the movies. When I thought about why I look forward to going to a movie, I realized it was like meditation for me. What Does it Take to Make Life Better? What does it take for you to pay attention?You've probably heard this said, or said it yourself sometime, "I just realised how precious life is." Maybe you heard it when a relative died or maybe you said it after an accident or some other emotional event, but did you stop to consider the grander meaning to what you say?What if every experience in your life is sent to you so you can understand who you are and what your life is all about?Just for a moment, consider the possibilities within that question. Worship and Football: Lets Take Another Look At a recent seminar we were asked to imagine if some football commentators were giving advice to churches about how to increase their attendance. They might suggest the following: Charge people $5 to $20 for admission. Melting Snow I love the sounds of melting snow-plink, plink, ting, ting, ting, a staccato drip on sloped metal roofs, the occasional loud crack of a giant icicle, the bubble and gurgle of the mountain brook as it swells and tumbles over polished rocks on its way to the valley below.I love to gaze at the majestic white peaks with knowing wonder that they will soon morph into greens, oranges, purples, reds and a myriad of ever-changing hues, a dance between the sun, the clouds and the fog, a waltz of beauty and color that never changes partners yet never replays itself, each day a masterful original. Spiritual Evolution: A Journey of Truth BORN OF BODY AND SPIRITWe are born of the body and of the Spirit. The soul dies to one body of existence and is born unto another. Time for Sunshine Having spring around makes you feel different after such a long winter journey. How well do you feel when you have a little bit of sunshine in your life? What effect does it do have on our psyche? The power of sunshine brings us a lot of comfort, optimism, self-confidence and of course a smile. Healing The Abandonment Wounds I have counseled individuals, couples, families and business partners for the past 35 years and authored eight published books. Every individual I've worked with has had some abandonment wound to heal, and most relationship problems stem from abandonment wounds.
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