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Triumphing Over Tough Times
Right now many people are facing tough times. Life as we once knew it has changed and we may find ourselves confronting situations we have never dealt with before. While we might not be able to control things that are occurring in the world, we can control how we react to what is happening. Specifically, we can control how we use our minds and thoughts to get through difficult circumstances. The following are simple steps that will not only help you handle any challenges, but will allow you to move through them to achieve success. Remember this too shall pass - Sometimes when we are faced with tough times we feel as if they will never end. We can't see 'the light at the end of the tunnel' to that time when our problems are resolved. It seems as if we will always have to deal with the difficulty. This can be a very negative attitude to adopt because it leads to a sense of hopelessness - why bother trying to change things because it won't make a difference anyway. Now is the time to remember that, as with most things in life, this too shall pass. You will find another job, business will pick up, the pain and grief will subside. As you realize that this challenging time will be replaced by a brighter tomorrow, you will find it easier to take the necessary steps to resolve your situation. Consider past successes - Often when we are dealing with a difficult situation we develop amnesia about our past. Unless you are one of a privileged few, you have successfully overcome prior challenges in your life. Think about past events when you've been tougher than your problems. It will help you realize that deep within, you have the strength and fortitude to move beyond this demanding time. Determine your personal success strategy - As you recall those times when you've triumphed over trouble, consider what strategies you used to accomplish it. Each of us has many successful strategies that we've used in our past. However, we often forget to pull out those strategies during those times that we can most benefit from them. Determine what worked for you before and apply those successful ideas now. You will find it much easier to handle any adversity you may be facing. Handle day-to-day challenges, but envision your goal - When we go through difficult times it is easy to get bogged down in the minutiae of the situation and forget where we are headed. Take time out to envision what life will be like when the situation has reached a successful outcome. Handle the day-to-day details such as making follow-up phone calls, finding new ways to market yourself or your business, solving daily problems, but always remind yourself of how things will look and feel when you are triumphant. This will provide you with the motivation to continue taking action and it will also help you maintain a positive attitude. Find a support system - When we are struggling with major challenges it is very difficult to consistently stay upbeat. We don't get the position, we lose the sale, the expenses continue to pile up as the money gives out. This is the time when we need others to help us remain focused and optimistic. Call a confidante who can see the bright side when you can't. Talk to a trusted friend who will help you leave your 'pity party' and take action once again. There are times when even the strongest and most positive of us need others to help us navigate through the trials of trouble. Focus on what is right in your life - When we are confronted by problems it is very easy to let them control our perspective on life. We spend much time and energy focusing on what is wrong and very little time thinking about what is right. On a daily basis, come up with a list of things that are good in your life, things for which you can be grateful even as you travel this tough road. It will help you realize that even though the world may seem to be falling apart around you, you still have many positives in your life. Follow these steps whenever you find yourself facing life's bumps, detours, or valleys. They will not only help make the journey easier, but they will lead the way to your ultimate triumph. About The Author Della Menechella is a speaker, author, and trainer who inspires people to achieve greater success from the inside out. She is a contributing author to Thriving in the Midst of Change and the author of the videotape The Twelve Commandments of Goal Setting. She can be reached at della@dellamenechella.com. Subscribe to free Peak Performance Pointers e-zine - send blank e-mail to mailto:subscribe@dellamenechella.com.
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Brilliance in Balance "For everything you have missed, you have gained something else; and for everything you gain, you lose something else." - Ralph Waldo EmersonThe sun creeps above the eastern horizon, and shoots its long red beams across a frozen lake. Everyone Has Been Hurt ....Part 6 Continued.. Get Your Guidance and Get to Know Your True Self Many people feel they have everything they need in life, yet happiness remains elusive. What is the key, the missing element when everything seems satisfactory externally? The answer: look within. Words That Can Leave You Powerless The lines below come from this weeks mind treatment, written by Rev. Angelica Jayne who is a regular weekly contributor to this site. Change is the Only Constant The physics professor with the unruly shock of white hair strolls up to the blackboard, picks up the chalk, and writes a big tilde, then below it an equally large equal sign-thus creating the symbol for "approximately equals."Turning to the amphitheater full of eager students and pointing to the board, he smiles, "Ladies and gentlemen, there is only one ting dot is certain in zee known universe. Inspiration: A Few More Things Ive Noticed Along the Road So Far Here's a quote from the late great columnist Sydney Harris that I believe says much about the state of marriage in our culture: "Almost no one is foolish enough to imagine that they automatically deserve great success in any field of activity; yet almost everyone believes they automatically deserve success in marriage."One of the best unexpected blessings of marriage is to count the parents of your spouse among your friends. Have You Ever Felt GOD in You? God is the primordial Creative Force that is believed to have created each atom that we see around us. When you sit and muse, have you ever heard a voice inside you talking to you? That is the voice that is in you, whom you may also call GOD. The Art of Forgiveness Forgiveness is a critical element in becoming self actualized and fully loving. Forgiving is the process by which you let go of feeling victimized or having wronged others. Body Acceptance: The Secret to Weight Loss Success Can we love our bodies? As the years go by, each decade brings new and unexpected changes. We move from adolescence to young adulthood. Anam Chara - Healing the Heart Matters Are you prepared to make your heart matter? Are you prepared to feel whole, happy and healed of any heartache?It does not surprise me our hearts are not whole (the root meaning of the word "heal"). We are taught throughout our unbalanced educational system to avoid our feeling centre. Super Powers It is fun to watch movies of those with super powers. It sparks the imagination to watch their feats of great strength, lightening speed and great leaping ability. What Legacy Are We Leaving Our Children? Children can seem exhausting, annoying, wonderful, loud and funny all at the same time. They are a lot of work especially in the beginning years but what we need to realize is that they are our future so what we do with them in the early to teen years is important because they will become the leaders while we behold the golden years. A Perfect World in the Making The world is perfect the way it is. The world is a reflection of the thoughts of its inhabitants. A Rush Home to Rapture Riding a rush, being juiced, flying high-this is the feeling we strive for every day.What's the huge attraction to this heightened state? Many medical authorities would have us believe that the desire for a constant high is an addiction-and an unhealthy and unrealistic one at that. The Fuel for Creative Vigor Writing a book or creating a killer headline requires a special blend of imagination, inspiration, and knowledge. Whether the ordeal is like enduring a root canal or soaring on a cloud, depends on how upbeat you are. How I Made $10,000 In One Day By Swimming Underwater! "Without health, life is not life; it is only a state of languor and suffering," RabelaisIf you want to be wealthy, it's best to get healthy. A salubrious lifestyle is worth the effort. Don't Give Up! Don't let anyone kid you. The road to self improvement and personal growth is not a short, straight, well-marked, paved highway. The Theft of Fire "Igne Natura Renovatur Integra" (By fire is nature renewed whole.) -Alchemical maxim"The whole idea [of the hero's journey] is that you've got to bring out again that which you went to recover, the unrealized, unutilized potential in yourself. Keeping Faith Direct Answers - Column for the week of June 30, 2003Please bear with me. I desperately need advice. A Feline Example On Courage Fangs. Killer claws.
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