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Small Wonder
Wonder: ~~To think or speculate curiously ~~To be filled with admiration, amazement or awe; marvel ~~A cause of surprise, astonishment or admiration ~~A feeling of surprised or puzzled interest, sometimes tinged with admiration. So what is it about wonder that is so remarkable and valuable? I think when you are experiencing wonder, several things happen. 1. You are more receptive and open 2. You are more likely to see and feel the possibilities 3. Wonder jumpstarts your creativity 4. And in a state of wonder, you are very, very attractive There are many places and things that awaken that feeling of wonder in everyone who has the chance to experience them. But we can't go to the Grand Canyon, Egypt's Pyramids, the Leaning Tower of Pisa, Machu Picchu, the Great Barrier Reef, or Victoria Falls every day. So how do you add a little wonder to each day? Well, what amazes you when you take the time to really notice it? Just like my elation at smelling the Spring air for the first time in three months of Winter, there are little wonders in our daily lives. An intentional and focused noticing of these small wonders can make the difference between a ho-hum day and one that is full of creativity, amusement and possibilities. It's noticing that is key. Many of these small wonders are things we see every single day. We don't experience the wonder however until we take the time to notice. It does not take long. Pick anything common in your environment that calls to you. Then focus your gaze and thoughts on that one thing for just a few short minutes. It's a new way of noticing your child, a friend, the spring flowers, the winter icicles, a bird at the feeder, a deer, a lake, the fog, the rain, the sunshine, a patch of grass, or even your pet. Just take two or three minutes to remain focused enough to experience the wonder in one simple thing. Then get on with your day. Do that 10 times a day and you've spent only 20 to 30 minutes each day calming yourself, shifting your attitude, and becoming more receptive, attractive and creative. Notice how much more alive you feel. Imagine, 30 minutes each day in awe. Now that it itself is a small wonder with big rewards. About The Author Deb Martin is a Transition Coach, coaching individuals to simplify life and business transitions by seeing their brilliance and honing that brilliance. Subscribe to my free e-newsletter, PORTAGE, for insights designed to help you feel and act differently in order to attract what you want, naturally. Please visit my web site at: www.portagecoach.com" target="_new">http://www.portagecoach.com
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Information -- Schminformation, Enough Already! We are drowning in it, our grey matter is swollen with it, half the time when we need a piece of it and we know it is "in there" somewhere, we can't access it because the poor Grey Matter Computer is so jammed it takes forever to search for the file and then it's usually "just lost" or was mistakenly deleted. And that's just our brains. Energy Work Basics Part 1: So What is Energy? Everything is made of energy. Atoms, molecules, light, sound and color have energy. How to Conquer Fears and Worries "More than any other time in history, mankind face a crossroad. One path leads to despair and utter hopelessness, and the other, to total extinction. Nine Lives Direct Answers - Column for the week of September 2, 2002My husband of four years has been arrested for the fourth time for hurting me. This time he strangled me. Psychic Sponge Syndrome: The Easy Inner-Centrifuge Remedy Here's a nifty trick to use to clear yourself of any psychic "stuff" you may pick up as you move through the world. I learned the basic format for it from a woman who had the booth space adjacent to mine at a tradeshow. How to Pray on Water! Announcing Life-Changing Bible Code - Discover Amazing Water Scriptures! Water is the source of life, yet so few of us understand how to navigate its spiritual and inspirational powers.In 2001, I spent the summer in Israel launching a special project for the protection of the water-starved Sea of Galilee. The Power of the Tongue There is an old proverb with a lot of wisdom. It says, "The tongue has the power of life and death, and whoever loves it will eat its fruit. Letting Go and Letting Be In Corrogue it is frosty.The earth is hard and unyielding. 3 Big Fat Lies that Deserve to Die Big Fat Lie 1: Your personality is formed and unchangeable by age 5 or 6Somehow we have accepted the idea that we are complete by age 5 or 6 because some "learned psychologist" said so.Recent research reveals, however, that our neocortex, the front part of our brain that is responsible for reasoning and decision-making, is still developing well into late adolescence. Stay Inspired Two years ago I was in a wheelchair and told I would be paralyzed for life. Today I can jog on a treadmill. What Does Faith Have To Do With Marketing? No, this isn't going to be a sermon or anything ? don't worry about that! I'm no preacher, so I wouldn't even think of trying; but what I do have is faith in myself and faith in the fact that I can be successful on the internet.Now, I'm not talking about your regular, everyday take-it-for-granted-because-I-can-do-it" faith in yourself. Fighting Grief: The Time To Show You Care The news came as a shock to us all. He who had been ill for days had been taken to the hospital. How To Turn Your Life Around FAST! There is nothing more important than feeling good.Come again? Didn't I just tell you how bad everything is!When you feel good you raise your vibrations. $12 And 90 Minutes To Change Your Life Have you ever listened to self hypnosis tapes? Or listened repeatedly to certain music that carried a specific message? Or what about, have you attended weekly services within a specific religious venue?What do all of these have in common? They influence and change your thinking and paradigm over time to whatever it is they espouse.James Allen wrote "as a man thinketh in his heart, so is he". You Dont Find All Drunks in the Gutter: The Story of a Functional Alcoholic! Today, August 22, 2005, I am clean and sober for eight years which simply means today I am still an alcoholic and on this day I will choose not to pick up a drink. If you look at me today and compared my appearance to eight years ago you probably would not notice much difference (with the exception of a few more wrinkles). Rocking The Boat I work in a factory, and we have supervisors who play favorites. They have about six girls who can do no wrong, and they have easier jobs than the rest of us. Body Acceptance: The Secret to Weight Loss Success Can we love our bodies? As the years go by, each decade brings new and unexpected changes. We move from adolescence to young adulthood. A Word Fitly Spoken ~ Believe A Word Fitly SpokenA word fitly spoken is like apples of gold in pictures of silver. Proverbs 25:11Under All that We Think, Lives All We Believe, Like the Ultimate Veil of Our Spirits. Lessons about Life in an Unexpected Place Did you ever receive a gift in an unexpected place?I did, when I went to McDonald's recently. My order was mistakenly placed as a Child's Happy Meal. The Challenge To Succeed So much has been written about success that one often gets confused about what success is all about. Success is such a personal thing that it may mean different things to different people.
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