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Get Out Of Your Own Way
One of the biggest obstacles to our self growth and personal development is.................ourselves! No, make that THE biggest obstacle. When we say that we want to make changes, but develop resistance and fear and in doing so an internal battle follows. It's natural to feel scared and apprehensive when venturing into the unknown, but ultimately living within your comfort zone is all very safe, but not very life enhancing. Taking risks can bring up a whole host of emotions. But what are e-motions? They are energy in motion. They are the stories we tell ourselves, that's all. What's the difference in feeling scared or excited? Only our interpretation. Life makeover programmes are very popular in the UK at the moment. The whole theme behind the programmes is that people take risks: in getting back or starting the dating game, clearing their clutter (and all the emotional stuff that they've been hanging onto), change jobs and even being coached within six weeks to do something completely different. A Barrister is coached to become a DJ, A Choirgirl becomes a rock musician. A Radiographer becomes a commercial photographer and fooling the experts who don't realise that they are "novices". The most moving part of the program is the follow up - often a year later - where the program catches up with the risk takers and find that, as a result of this, their lives have changed immeasurably. Their self perception, self esteem, confidence and overall outlook on life and what they are capable of has changed forever. Are you avoiding taking risks? Have you got into a rut? Try setting yourself a goal of taking one small (or large - if you're up for it - some people can only get excited and motivated if they've set themselves a BIG challenge) risk for yourself, every week, month, year and follow through. See what happens. Engage or enlist encouragement and support if you want. But DON'T tie yourself or become overly concerned with the outcome, just taking the risk is enough. Reward yourself appropriately after you've done so. Our risk taking abilities are like muscles, the more we use them, the stronger we become and fear loses its grip on our lives. The fear never goes away as you take more risks, but it does stop defining your life. Fear is only an indicator that you are growing - it's not meant to stop you in your tracks! So get out of your own way and stop resisting the changes that you want to make and the risks you are going to take. Because ultimately.............daring to dream and living a fulfilled life is the biggest risk of all! Copyright 2004 Julie Plenty About The Author Julie Plenty is a Personal and Business Coach who specialises in coaching self employed creative professionals to live more creative, fulfilled lives. To sign up for the Life Design newsletter visit: www.self-help-personal-development.com" target="_new">http://www.self-help-personal-development.com
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Caste Out Direct Answers - Column for the week of September 29, 2003I am a 28-year-old Indian lady. I am in love with a 30-year-old Indian guy for the last four years. Get Your Guidance and Get to Know Your True Self Many people feel they have everything they need in life, yet happiness remains elusive. What is the key, the missing element when everything seems satisfactory externally? The answer: look within. Reclaiming Our Resilient Spirit Our spirits are taking a beating. The daily barrage of bad news, violence, shrinking resources, global warming, and economic slowdown can put us in a state of frustration and paralysis. From The Ashes The man plopped down on his chair, defeated.His father's maxims bit his ears and nagged him like tired Christmas jingles. The Thief of Fulfillment Why does this happen?It's all to do with the way the subconscious perceives survival. It knows that you are in a safe position and that survival is more or less guaranteed if you carry on in the same way. Sharing Your Experiences and Your Potential! Who dares to teach must never cease to learn. - John Cotton DanaExample isn't another way to teach, it is the only way to teach. Commitment To The Journey I have been a business owner for about a minute. In fact, that would probably be quite generous if you compared me to the business moguls out here or anywhere for that matter. Create Your Own Self Esteem - Part 1 Self-esteem is something that we all wish we had more of. Some of us go through our entire life feeling "self-esteem deficient". Living on Purpose: One Rock at a Time I just got back from Colorado where I spent a week relaxing, re-energizing and revisiting the key values in my life. The lodge where I stayed is called Peaceful Valley, and it has a chapel on the premises. Letting Go Of Perfection "The power of discovery enables us to achieve excellence without having to be "perfect.'"- Thomas Crum, The Magic of ConflictI arrived at the conference center ready to present my workshop. How To Walk On The Path Of Peace (Part 1) As there are silent depths in the ocean, which the fiercest storm cannot reach, so there are silent, holy depths in the heart of man which the storms of confusion and sorrow can never disturb. To reach this silence and to live consciously in it is peace. Keep on Keeping on! Whenever we are working on our dreams we are going to run into some road blocks or obstacles. The important thing for us to remember is that these are only temporary set backs. Take Action and Make a Better World Albert Einstein is quoted as having said, "the world is a dangerous place to live, not because of the people who are evil, but because of the people who don't do anything about it".These days, everybody is aware of the social, environmental, emotional and spiritual destruction that penetrates every aspect of our life. Walking The Walk Direct Answers - Column for the week of July 14, 2003I have a very important question. My wife moved out of the house last year with our young son and daughter. When Was the Last Time? When was the last time you smiled at a stranger?When was the last time you really enjoyed a good meal?When was the last time you did absolutely nothing all day and didn't feel guilty about it?When was the last time you did something special for yourself?When was the last time you anonymously did something nice for someone else?When was the last time you listened without interrupting?When was the last time you picked up the phone without looking at the caller-id?When was the last time you took a bath without any interruptions?When was the last time you made a child feel special?When was the last time you paid your bills on time?When was the last time you forgave someone?When was the last time you confronted someone who hurt you?When was the last time you said "I'm sorry" and meant it?When was the last time you had gratitude?When was the last time you liked what you saw in the mirror?When was the last time you prayed with conviction?When was the last time you stood up for yourself?When was the last time you paid someone a genuine compliment?When was the last time you avoided gossip?When was the last time you were happy with your weight/hair/skin/clothes/job?When was the last time you hugged your child?When was the last time you told someone you love them?When was the last time you silenced your inner critic?When was the last time you focused on your strengths instead of your weaknesses?When was the last time you did something you love?When was the last time you took a nap in the afternoon?When was the last time you shared in someone else's success?When was the last time you patted yourself on the back?When was the last time you took care of yourself?When was the last time you had a complete physical?When was the last time you went to the dentist?When was the last time you took a day off from work?When was the last time you felt satisfied with your life?Marie Magdala Roker is a Personal Development Coach an Author of Successful Thinking for a Successful Life: How to Banish the Unhealthy Thoughts and Habits That Limit Your Success. Her Successful Thinking? Program is an affordable coaching resource that offers support and encouragement when there are roadblocks to success. What Does Faith Have To Do With Marketing? No, this isn't going to be a sermon or anything ? don't worry about that! I'm no preacher, so I wouldn't even think of trying; but what I do have is faith in myself and faith in the fact that I can be successful on the internet.Now, I'm not talking about your regular, everyday take-it-for-granted-because-I-can-do-it" faith in yourself. Eradicating The Heart of Poverty Poverty can sometimes only be a state of mind, based on our perception and what we value in life. It is also a disheartening reality for many. Are You Taking Responsibility? It is time to take responsibility for our actions and the results we create in our lives. It's time to stop expecting someone else to do for us what we are unwilling to do for ourselves. Worship and Football: Lets Take Another Look At a recent seminar we were asked to imagine if some football commentators were giving advice to churches about how to increase their attendance. They might suggest the following: Charge people $5 to $20 for admission. Changing Course Direct Answers - Column for the week of March 17, 2003I'm at my wit's end. My wife of 20 years is leaving me.
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