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8 Ways to Get Your Healthy Groove On
You've heard the saying, "You are what you eat." I say? "You Are What You Think!" The amount of time you spend reveling in wonderful moments of joy, contentment, inspiration, laughter, love and learning? will be directly proportional to your health, happiness, success, satisfaction, productivity and fulfillment! Maintain a healthy outlook through the power of a positive thought! 1. Cleanse the Soul. For the same reason you wouldn't go a week without a shower, you shouldn't keep a week's worth of mind clutter stored up in your grey matter. Do easy meditations daily in the shower to clear your mind, open yourself up to new opportunities and prepare for a simply fantastic day! 2. Brush Up. Do a daily affirmation twice each day in the morning and at night when you are brushing your teeth. Say it aloud through toothpaste suds or silently in your mind, "I am masterfully creating my ultimate life. Success and health (or sub in what you desire) comes naturally to me." Send an email to julie@shesite.com for a free and life changing 'Affirmation Workshop' now. 3. Be Active. Don't just stand around and let life happen to you. Every time you walk to the car, think about tiny actions you could take to move you closer to achieving what you truly desire. Keep a notebook to jot them down before you start up the engine. Watch each baby step start to exponentially propel your life forward. 4. Dress Up. Just as you might think ahead or lay out your wardrobe for an important meeting or date, prepare your mind for important events. Focus on how you want to feel and set your intentions and be very specific on what you'd like to accomplish. 5. Buckle Up For Safety. It's the law. Expect that you will experience life mishaps, tragedy, injury and unfairness. You can safeguard against emotional distress by getting in touch with your true self. Choose how you want to feel, how you would like to handle difficult situations and think before you let fear, worry or panic creep in. It's your choice. Martin Luther King Jr. said, "The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy." 6. Preventative Prescription. A vitamin a day keeps the self doubt away. Honor yourself and recognize all that you are. When something has gone well, applaud yourself and enjoy it! Don't dwell on what you could have done to improve it or what you would do differently next time. We all make mistakes. Learn and grow from them but remember to enjoy and relish in even your smallest achievements too! 7. Bless Your Meals. Just as you might say grace or spend an extra moment going around the Thanksgiving table to express what you are thankful for, find the good in your life and be thankful for it. Adopt an attitude of gratitude at dinner time. 8. Sleep Tight. Take your last waking moments before you drift off to sleep to focus on something that inspires you. Read inspiring literature, listen to soothing music or breathe in a delightful aroma. You will feel happier and wake up more content when you close your day with inspiring thoughts and feelings. Use the daily rituals that you normally spend taking care of your body to also care for your mind. How important is your physical shell if you don't have a sharp, positive, encouraging and affirming mind to perfectly blend with it? Fill your mind with hopeful, positive and uplifting thoughts and you will bring about more success, abundance, health and happiness. Your days are numbered so fill them with more joy, smiles, fun and simple happy essentials that you can stream into your life. Take action and make your mind health a priority at www.shesite.com">www.shesite.com. Julie Hunt is a female icon and founder of SHE, the foremost inspiration and personal development resource for women who want to live brilliant, happy, successful lives. Marketing consultant, sales expert, copywriting guru, improvisational actress, yoga instructor, author and just plain cool chick? she's an inspiration to oodles of women who land on her free teleclass series 'The Essentials.' Don't miss out! She's on a mission to scream, skip, advise and acquaint with women around the globe who want live a vivacious life busting at the seams!
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Flight Delay Direct Answers - Column for the week of October 6, 2003It took me eight years after my husband died to try a relationship, and now I am thinking maybe I should never have tried.Over a year ago I met Jay. Getting Past Those Blah Days Get It OutWhen something is bothering you, whether be a family problem or business roadblock, write it down or talk to someone about it. Keeping problems inside only worsen with time. You Can Make a Difference When I study of world these days, I see a lot of despair, and hopeless. There are countless problems that our society faces such as war, the degradation of the environment, and crimeHowever, I believe that there is hope for the future of society. The Right Approach Direct Answers - Column for the week of June 9, 2003I grew up in a happy, loving, stable home. My fiance was not as lucky. Weapons of Mass Distraction Anything that draws one away from the business of living and being worthy - such as drugs, alcohol, distractions of all descriptions, and sleep when the intent is oblivion, not to mention the idea of killing oneself - is a means of escaping, a little death, and death itself is the ultimate escape.Anything can be a means of avoiding problems. The Most Important Investment You Can Make For Your Old Age - And No, Its Not Money! When I was twenty-two, I was befriended by a woman named Doris who was thirty years older than I was. Although Doris was then a fifty-two year old woman, she did not feel it was inappropriate to befriend me. Safety - Are You OK? Safety is an interesting concept. When we think of safety we almost intuitively think of its opposite, danger. Pride Goeth Direct Answers - Column for the week of November 25, 2002My boyfriend's daughter (I'll call her Mary) got married six months ago. She is 19 and pregnant. I Believe in You! Ally Becker came home from school after Varsity basketball practice and was extremely gleeful. She looked frantically for her Father and walked into the kitchen, the laundry room and finally the living room. Bad Blood Direct Answers - Column for the week of August 26, 2002Recently my father passed away. My problem is he never filed a will through the court, but he did have a holographic will, which is an unwitnessed, handwritten will. Just Say, I Love You to Those Who are... Life is beautiful and lovable with the type of people we have around us. We talk about unconditional love, what is that? The way we love GOD?is unconditional love. A Lesson From A Hum Of A Bamboo Clump Have you heard a nature hymn? For example, a whir of ting-a-ling-a-ling sound yielded by bamboo leaves when wind blows to its clump? If you have an opportunity to visit a bamboo garden, try to listen to its hymn. The trees of a bamboo clump will sing along with the wind. What Movies Can Teach You About Meaningful Coincidences (Use Them to Get What You Want) When you have your dream clear in your mind and you go after it in the right way, the universe will send you miraculous help through meaningful coincidences. Sometimes you may have only one opportunity to receive such help. Circles On The Water - The Impact You Make On People's Lives When you were a child, or maybe even when you were older, did you ever toss a pebble into the water and watch the ripples that emanated from the point where it broke the surface? Or watched the effect of raindrops falling on a body of water? I have done these things and have since found myself pondering on this process, and just how much it can be compared to our lives.The pebble splashes in the water and affects the surface surrounding it. The Best Gift to Give Yourself and Others I'm often asked the question, "How can I best help my children, spouse, family member, staff member, friend etc. improve/change?" In fact that might be the most frequently asked question I receive, "How can I help change someone else?"My answer often comes as a surprise and here it is. Count Your Blessings Each day brings a new beginning. It's a new leaf in the story of your life. The Cracked Pot Letters on Life#3Some experiences you never forget. In some of them there is great learning. Second Thoughts? Think Again! Life is perfect. If you have read these articles long enough, you have seen this written in several different forms and ways. Never Too Busy to Listen Are things busy at your house or workplace? Imagine how in must be at Celestial Control Central:"Good morning, Gabriel. Let's go over what's on the old schedule for today. Meatballs: Friend, or Foe? We all have those moments, don't we? We're right in the middle of a project, and it's simply not going well.Like me, you may find yourself becoming irritated, wishing you could find an easier way to get the job done (or even eliminate it completely.
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